Wellness, balance, healing…..all popular buzz words that sound enticing and are easy get started with the latest craze, but how do we really achieve amidst the reality of our fast-paced world? Here we’ll bring you insight into how find wellbeing and peace for body, mind, and spirit.
WHAT WE ARE LOVING Here's where we connect you with our favorite tips and tricks about all things health, wellness and the messiness that is living in a human body. What We're Up To We are pleas...
By: Tori Paide Clean Up and Organize your Brain Just like your smartphone, your brain is full of apps. Some of these apps are useful and make you work smarter, not harder. Others are outdated, slow ...
By: Tori Paide, Founder In theory and mostly practice, I am a proponet of practicing what I preach. However 2020 has challenged my self-care and centeredness to its core and I pretty much have faile...
Hard to believe it's been almost 4 years since this day... Our love for our country, world, and humanity stand strong, even though hope has sometimes wavered. We get asked a lot about Takoma Park and...
January 2021 update: As we are considered a health care facility in Maryland, many of our staff members have received the COVID-19 Moderna vaccine in mid-January. Given the close personal nature of a...
Wellness tips,
trends, and specials.