our still point

inside our heads

Wellness, balance, healing…..all popular buzz words that sound enticing and are easy get started with the latest craze, but how do we really achieve amidst the reality of our fast-paced world? Here we’ll bring you insight into how find wellbeing and peace for body, mind, and spirit.

Falling off the wellness wagon

November 04, 2020

By: Tori Paide, Founder In theory and mostly practice, I am a proponet of practicing what I preach. However 2020 has challenged my self-care and centeredness to its core and I pretty much have faile...

Four Years Ago

October 29, 2020

Hard to believe it's been almost 4 years since this day... Our love for our country, world, and humanity stand strong, even though hope has sometimes wavered. We get asked a lot about Takoma Park and...

Covid Considerations

October 25, 2020

  Given the close personal nature of all of our services, social distancing in the treatment room is not possible. However we have taken the guidance from the CDC, state and county officials, indust...

Turmeric Ginger Tea

October 20, 2020

Kickstart your metabolism with this powerful (and delicious!) blend. Enjoy it hot in the morning or let it chill overnight for a tasty ginger lemonade. Ingredients * 2 cups purified water * 1 medium ...

Detox Vegetable Soup

October 13, 2020

This comforting soup is loaded with nutrient-rich ingredients that will detoxify and satisfy your body! Not only do sweet potato, spinach, garlic, carrots, and tomatoes have great flavor, but these su...

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