| our still point |

By: Jordan Jackson, Client Care Coordinator These days, hopping into the sauna on a chilly day is one of the easiest forms of self-care I can give my body. All I have to do is sit. That’s it! Just sit in the sauna (which is kept at a cozy 140 degrees) for 20 or 40 […]

What got you into massage and energy work? As a LMT & IHC (integrative health coach), 22 years vegan, I’ve always given massages to my family. As young as six years old, I would rub my mom’s shoulders when she was stressed. I didn’t fully embrace my healing craft until after 911 in NYC. As […]

We hear it every time we are about to take off on a flight: in case of emergency, place your oxygen mask on first before assisting others. Thank goodness near no one has to make that decision in their lives in an actual emergency, but how many of us, day by day, put on our […]

By Aurora Hutchinson, Meditation Teacher Naturally, it is delicious when what is arising in the present moment evokes the sensation of pleasure, relaxation or bliss.  But what about those sensations of frustration, disappointment or sadness?  Even in the labeling of these sensations, feelings or thoughts there might be judgment, and a notion that the experience […]

Having trouble falling or staying asleep? Nodding off after lunch?  Chinese medicine holds the answers to patterns in our sleep, mood, and health through the notion of an organ clock. A quick primer on Qi (pronounced “chee”) A blog post on The Legacy of Taste traces all Chinese wellness therapies to the notion of qi, or […]

What got you into massage and energy work? Unbeknownst to me in my formative years, I was always training to become a Massage Therapist. My oldest brother would request back massages, walking on his back or “karate chopping” his legs, while my mother who was a career Corrections Officer would ask for foot and scalp […]

You’ve seen it in the news. You may even have seen it for sale at your grocery store. But what is CBD? And why take it?  Cannabidiol, or CBD, is the new cannabinoid in town, and is making a name for itself as a natural way to treat pain and inflammation. But what are cannabinoids […]

By Dr. Kachina L. Smith, D.Ac., L.Ac. Chinese medicine is deeply rooted in nature. Each element is associated with a a season (there are five, the fifth being late summer) and uniquely shows up in the natural world and is associated with an element as well as an organ in the body and even with […]

We sat down with esthetician Tammi Cox and got close and personal. We love to introduce our team to you! In this day and age of a screen often separating us, we are proud to be real people who touch thousands of clients every month. Read on to learn all about what makes Tammi tick. […]

Our newest team member, Shelby Godla comes with a wealth of knowledge! We sat down with her and learned what makes her tick, her approach to healing, and what she’s working on in her own journey to wholeness.  What got you into acupuncture? My own wellness journey! In my early 20s I was diagnosed with […]