Wellness, balance, healing…..all popular buzz words that sound enticing and are easy get started with the latest craze, but how do we really achieve amidst the reality of our fast-paced world? Here we’ll bring you insight into how find wellbeing and peace for body, mind, and spirit.
This comforting soup is loaded with nutrient-rich ingredients that will detoxify and satisfy your body! Not only do sweet potato, spinach, garlic, carrots, and tomatoes have great flavor, but these superfood ingredients restore acid-alkaline and sodium-potassium balance to the body’s organs and glands. Together they help flush out toxins and make a great option if following a detox plan.
Cook Time 8 hrs
Total Time 8 hrs
Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy!
Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup. Note: Olive oil helps the body absorb nutrients more efficiently and supports a healthy digestive system.
Stove-top Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hour. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.
Serving: 1.25cups | Calories: 181kcal | Carbohydrates: 31g | Protein: 9g | Fat: 3g | Sodium: 603mg | Fiber: 8g | Sugar: 4g
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