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Wellness, balance, healing…..all popular buzz words that sound enticing and are easy get started with the latest craze, but how do we really achieve amidst the reality of our fast-paced world? Here we’ll bring you insight into how find wellbeing and peace for body, mind, and spirit.

The Benefits of Rose Quartz

August 19, 2020

Rose quartz is a stone of love and healing, known to strengthen love of self and nourish relationships. A pink, translucent crystal that comes from the earth, it contains many minerals and healing powers to heal ourselves emotionally, physically, and spiritually. 


Rose Quartz dates back to ancient times. In fact, it was used by the Assyrians of Mesopotamia as early as 7000 B.C. for its spiritual meaning in their practices and ceremonies. For Romans and Egyptians, rose quartz was used in facial masks and cosmetic products as an anti-aging component and, in East Asia, it was used as a token of love and had been widely used and honored in their carvings and lucky charms. 


Rose Quartz is one of the most common varieties of quartz. A beautiful pink hue, it’s translucent in appearance and features no crystal faces, edges, and terminations. Rose quartz is commonly found in China, the USA, Madagascar, and Brazil. 


A healing crystal, Rose Quartz has a high vibration that can soothe emotional wounds and bring about a balanced energetic state. It can also help activate the Heart Chakra, clearing internal blockages and opening us to love from others as well as self. 


There are many ways you can incorporate Rose Quartz in your routine. Here are just a few.

1. Incorporate it into your skincare routine. Rose Quartz is used for facial healing tools like facial rollers to calm and soothe angry skin.

2. Wear rose quartz jewelry. When worn, healing crystal jewelry can raise our vibration and open up the loving energy that already exists within us.

3. Add it to your gratitude practice. Hold it against your heart and say an affirmation (I am open to infinite love) or keep it close by during meditation. Reiki healer, Kelsey Patel, finds it’s especially potent if you add some visualization to your meditation. Patel says, “You can work with rose quartz by [picturing] a pink light of love as you inhale and move it throughout your entire body.”

4. Use rose quartz in Feng Shui. Leave it on your bedside table to promote love in existing relationships or create your own rose quartz spritz and use it throughout your home or on your linens. Simple place rose quartz pieces in a glass of pure spring or purified filtered water for 24 hours. The water will absorb the energetic qualities of the rose quartz that can then be sprayed in the air and on objects and furniture.

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