You’ve seen it in the news. You may even have seen it for sale at your grocery store. But what is CBD? And why take it?  Cannabidiol, or CBD, is the new cannabinoid in town, and is making a name for itself as a natural way to treat pain and inflammation. But what are cannabinoids […]

Oct 10, 2019

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By Dr. Kachina L. Smith, D.Ac., L.Ac. Chinese medicine is deeply rooted in nature. Each element is associated with a a season (there are five, the fifth being late summer) and uniquely shows up in the natural world and is associated with an element as well as an organ in the body and even with […]

Oct 3, 2019

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Dry brushing is an ancient practice that has jumped on the wellness scene lately. It is a simple technique that involves brushing the skin in specific patterns using a brush made of natural fibers to assist in detoxification through the lymphatic system and exfoliate the skin, leaving it smooth and stimulated. Traditionally a self-care ritual, […]

Aug 25, 2019

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By Kachina L. Smith, D.Ac., L.Ac. The wisdom of Chinese medicine has consistently provided remarkable, even miraculous results for people worldwide. Among the many modalities within Traditional Chinese Medicine, acupuncture, cupping, and gua sha (pronounced gwa sah) are used for for a variety of modern day conditions as they are proven to improve circulation, reduce […]

Aug 1, 2019

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Get cozy and enjoy a decadent boost to the dark days of winter with our special seasonal Hot Chocolate Facial. After a thorough cleanse, experience a soothing facial massage with a warm TOMA customized Facial Hydrate oil. Next, our warm custom blended hydrating mask made with organic cocoa, rose, and white tea, work its magic […]

Nov 30, 2018

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We are excited to incorporate CBD hemp products into our massage services! Various forms of the cannabis plant have been used therapeutically around the world for thousands of years, and using the oil on our largest organ, the skin, has proven health benefits. With the legalization of cannabis use medically in many states, including DC […]

Nov 5, 2018

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Check out this great opportunity for a comprehensive self-care program at an amazing price! Hard working women this program is for you!  Has taking care of everything and everyone overrun taking care of YOU? Is your energy sapped, your stress high, are you numbing out with food and alcohol and maybe even feeling physically unwell? If you […]

Sep 18, 2018

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Hello, my name is Ninette Ooman! I’m a Licensed Esthetician at The Still Point at Haven on the Lake. My holistic skincare journey began when I graduated from the Aveda Institute in Washington DC. Before that, my background was in Human Resources and Mental Health. I’ve always loved taking care of people, honoring what each […]

Jul 30, 2018

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By Kachina L. Smith, D.Ac., L.Ac. For centuries, the wisdom of Chinese medicine has consistently provided remarkable, even miraculous results for so many people worldwide. Among the many modalities within Traditional Chinese Medicine are cupping and gua sha (pronounced gwa sha), both of which facilitate natural healing processes. They are useful for addressing musculoskeletal issues […]

Jul 20, 2018

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Q&A w/ our Naturopathic Doctor Meet Dr. Hanna Schmittat! She is our in-house Naturopathic Doctor, as well as anAcupuncturist and Homeopath. As a lover of all things holistic, she couldn’t stop at just one healing modality. Check out our interview with her below! Q: Why did you choose a career in both naturopathic medicine and […]

Jul 17, 2018

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