Prenatal Massage

We tailor each session to your body’s unique needs and stage of pregnancy. Here at The Still Point Spa we strive to create a calm and supportive experience that’s as therapeutic as it is restorative to every mother-to-be.

Congratulations! There’s nothing quite like the miracle of pregnancy.

As your body transforms to support new life, it’s natural to experience new aches, tension, and changes along the way. Whether this is your first pregnancy or a joyful addition to your family, prenatal massage offers the support, relief, and deep relaxation your body deserves.

Our nurturing prenatal massage services are designed to support your body and mind through every stage of pregnancy, including during the first trimester. We use gentle, pregnancy-safe techniques. Our experienced therapists ease tension, reduce swelling, and promote deep relaxation – always with your comfort and well-being in mind.

What is Prenatal Massage?
Prenatal massage is a therapeutic, gentle form of body massage designed specifically for the needs of expectant mothers, using pregnancy-appropriate techniques. Prenatal massage helps relieve common discomforts like back pain, swollen legs, and sore muscles, while promoting relaxation and overall well-being.

When Can You Get a Prenatal Massage?
The American Pregnancy Association recommends prenatal massage at all stages of pregnancy, including the first trimester. At The Still Point Spa we proudly support expectant mothers from the very beginning of their journey. Our therapists are specially trained to safely and thoughtfully work with women during the first trimester, helping ease early symptoms like nausea, fatigue, and emotional changes. As your pregnancy progresses, we continue to adapt each session to your body’s changing needs, offering relief, relaxation, and a deep sense of support every step of the way. Your comfort and safety are always our top priorities, and we encourage you to consult with your healthcare provider if you have any questions before beginning a prenatal massage therapy.

What to Expect During a Prenatal Massage

A welcoming, calming environment designed to help you relax and unwind
Gentle, pregnancy-safe massage techniques tailored to your body and trimester
Supportive pillows and bolsters to ensure your comfort in side-lying or semi-reclined positions
Focused attention on common areas of discomfort, like the lower back, hips, legs, and shoulders
Open communication throughout your session so you feel supported and safe
A slower pace and soothing touch to reduce stress, promote circulation, and ease tension
Guidance on aftercare and tips to help you continue feeling your best between sessions

The Promise Program saves $25 off of 60 minute Prenatal Massage services. Our practitioners will transition you after the baby is born to Post-Natal Massage, so the important self-care of mom can

Convenient Location

The Still Point Spa is conveniently located in Takoma Park, Maryland. We offer our prenatal massage services to clients in the Washington, DC area. Book your appointment today!